Ankle Pain When Standing and Running – Causes and Solutions

ankle pain when standing and running - causes and solutions

What Causes Ankle Pain?

Ankle pain could be any type of discomfort or pain felt in your ankles. The pain may be a result of several different conditions including injuries like sprains or health problems like arthritis. Ankle sprains are one of the most common causes, making up a huge 85% of ankle pain. These injuries occur when the ligaments in your ankle are overstretched or torn. A sprained ankle will often swell and bruise for up to two weeks and take a few months to completely heal. Ankle pain might also be a result of:

  • Gout
  • Arthritis
  • Blocked blood vessels
  • An infection in the joint
  • Sciatica
  • Plantar fasciitis

Why Do I Experience Ankle Pain When Standing?

There are several reasons why you might experience ankle pain from standing. If you have a sprained ankle, it is likely that standing and putting any weight on the affected foot is going to cause you pain.

But even if your ankle is not injured, there are various factors that can contribute to pain when you are standing up. For people who work long hours on their feet, for example, simply wearing shoes that do not provide adequate support and cushioning to the feet can cause ankle pain from the excess stress and pressure. Being overweight or obese can also lead to ankle pain when standing since the ankles and feet are carrying more weight and therefore under more strain.

What Causes Ankle Pain From Sitting Too Long?

Pain in your ankles and heels is after rising from a sitting position is often caused by a condition known as plantar fasciitis. This condition occurs when the plantar fascia, a thick connective tissue running from your toes to your heel bone becomes irritated and inflamed. There are various reasons why plantar fasciitis might occur, including:

  • Obesity: People who are overweight or obese have a higher risk of developing plantar fasciitis due to the increase in pressure in this area of your foot.
  • Physical activity: Certain types of physical activity such as running long distances that put a lot of stress on the plantar fascia, can increase your risk of this condition.
  • Pregnancy: Pregnant people are at a higher risk of developing plantar fasciitis, again due to the increased pressure on the feet. It is particularly seen in the third trimester.
  • Job: People who work in jobs that require them to stand or walk for long periods of time are at a higher risk.
  • Foot structure: Structural problems in the feet such as flat feet or very high arches can increase the risk of developing plantar fasciitis.
Adductor Hallucis Muscle and Hallux Rigidus Pain Relief

Often, plantar fasciitis first noticed due to pain in the heel or the heel and ankle, or in the arch of your foot. Typically, the pain is experienced first thing in the morning or after rising from a sitting position. It can also be worsened from standing for prolonged periods of time.

Why Do I Feel Ankle Pain From Walking on Concrete?

Ankle pain while walking on concrete could be due to a number of reasons. Some conditions and injuries that can lead to painful ankles while walking on hard surfaces include:

  • Gout
  • Osteoarthritis
  • Peripheral neuropathy
  • Sprains and strains
  • Stress fractures
  • Bruising
  • Plantar fasciitis
  • Achilles tendon ruptures
  • Heel or ankle bursitis
  • Achilles tendinitis

Why Do I Get Ankle Pain After Working All Day?

If you do not have any conditions or injuries that affect your feet and tend to have painful ankles after standing all day at work, the most common factor that causes this problem tends to be ill-fitting shoes. Over the course of the day at work, wearing shoes that do not provide adequate support and cushioning to your feet can put extra pressure on all areas of the foot, leading to pain and discomfort in the ankles, heels, foot arches, balls of the feet, and the toes. The best way to prevent foot and ankle pain after working all day is to ensure that your work shoes fit you perfectly and provide the right amount of support.

What Causes Ankle Pain When Standing on Toes?

Ankle pain when standing on your toes could be due to tears or stretches in the tendons and tissues in your feet. It may be a result of plantar fasciitis or it could be caused by Achilles tendinitis. Tiny tears in the Achilles tendon, which connects your heel to your calf muscles, can be caused by heavy or sudden strains. This can cause the back of your ankle to swell or lead to warmth and tenderness just above your heel that worsens when standing on your toes. Massage, stretching, and heel lifts can help to relieve the pain, along with resting to encourage healing of the tendon.

Extreme Foot Pain

Ankle Pain after Running – Causes and Solutions

Ankle pain is a common problem for runners, with every step putting pressure and weight on your ankles. There are four common causes of ankle pain during and after running, which include stress fractures, tendonitis, and ankle strains and sprains. Thankfully, any ankle pain that you experience while running or after running can usually be treated easily at home. The best way to do this includes:

  • Resting: Avoid putting weight on the ankle as much as possible for the next 40-72 hours.
  • Ice: Apply an ice pack if you have injured your ankle while running. Ideally, you should apply ice to your ankle for 15-20 minutes, up to eight times per day for the first 48 hours or until the swelling improves.
  • Elevation: Keep the ankle raised above your heart as much as possible.
  • Compression: Use an elastic bandage or a specially designed compression sleeve to wrap your ankle.

Is it Worth Investing in Ankle Pain Arch Support?

Investing in additional arch support for your feet can be very beneficial, especially if you do a lot of exercise or work in a job where you’re on your feet a lot, therefore putting additional stress and strain on your ankles. Arch supports can be found in the form of insoles that are placed inside your shoes and are designed to help distribute your weight evenly across the foot. This can make them very effective for people who are experiencing ankle pain due to too much pressure on the ankles when standing, walking, or running. Due to the additional support that they provide, arch support products can also reduce your risk of injuring your feet and ankles. They can also help to decrease the risk of developing plantar fasciitis by taking the pressure off the plantar fascia while you’re standing or moving.

Can You Experience Ankle Pain After Plantar Fasciitis Surgery?

Plantar fasciitis surgery is sometimes required for people with this condition. During the surgery, your plantar fascia will be detached from your heel bone in order to relieve tension and pressure. The connective tissue will experience new growth during the healing process, which can cause the fascia to lengthen. As with any type of surgery, you may experience some pain in your feet, heels, and ankles afterwards. If you have recently had plantar fasciitis surgery and are experiencing ankle pain, this will typically go away as you heal and the best thing to do is rest your feet as much as possible. Speak to your doctor if the ankle pain is not getting better or is getting worse.

How To Relieve Foot Pain From Standing All Day

What is the Best Ankle Pain in the Morning Treatment?

Ankle pain in the morning can be caused by a number of different issues, including plantar fasciitis, strains, and sprains, or not wearing supportive shoes. There are several treatments and home remedies that you can try in order to relieve ankle pain that is experienced first thing in the morning. Sometimes, painful ankles in the morning can be relieved by simply moving around to encourage more blood flow to the area. You might also want to try:

  • Soaking your feet and ankles in the bath or a foot spa filled with warm water and Epsom salts
  • Massaging the affected area
  • Taking over-the-counter pain-relievers or NSAIDs such as ibuprofen or aspirin
  • Using a topical NSAID gel or cream
  • Wearing ankle support bandages
  • Applying ice to the area if it is swollen

Does Ankle Pain Relief Cream Work?

If your ankle is swollen and inflamed, you may want to consider using a topical cream or gel designed to improve the swelling and relieve pain. Topical creams and gels that include NSAID ingredients such as ibuprofen gel are typically the best options for this. They are often recommended instead of oral medication which can often have more side effects and take longer to work compared to applying a topical gel to the area.

Capsicum cream is also well-known for its anti-inflammatory and pain-relieving properties and may be an ideal choice for anybody who is suffering from ankle swelling and inflammation that is causing pain. Bear in mind that this cream produces a warming sensation, so be careful to follow the instructions and avoid getting it near your face or eyes.

Ankle pain can be caused by a number of problems, conditions, and injuries. The first step to relieving ankle pain is to determine what is causing it.

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