How to Use Foot Creams and Ointments to Relieve Foot Pain
Your feet are a part of your body that is under a lot of pressure and strain. Every time you take a step, your feet support 1.2 times your body weight. Foot creams can be beneficial in a number of ways. One of the main reasons for using foot cream is to care for feet that are rough and dry.
Roughness and dryness of the feet can lead to further, painful problems such as calluses and infections, which is just one of the reasons why using a good foot moisturising cream on a regular basis can be very useful to prevent pain and discomfort along with keeping your feet soft and in great condition.
Some of the main benefits that you can get from using a foot cream include:
- Moisturisation: One of the main benefits of using foot cream is to deliver needed moisture to prevent or relieve cracked and dry skin on the feet. Your feet will look and feel healthier and softer, and it helps to prevent painful calluses and corns from forming.
- Moisture loss protection: Not only does using a good foot cream moisturise your feet but will also prevent them from losing their moisture by creating a thin protective layer over the skin.
- Essential nutrients: A good foot cream can provide essential nutrients to your feet, which can help to prevent or relieve a range of foot problems. Many creams have anti-inflammatory, anti-fungal and anti-bacterial properties to keep your feet healthy and strong.
- Massage: If you have sore and aching feet, foot creams can be used to massage your feet and improve circulation, helping to relieve pain. A good anti-inflammatory cream can be massaged into your feet to reduce swelling, inflammation, and discomfort.
How to Choose the Best Cream for Feet Pain
Choosing the right cream for painful feet will depend on what is causing the pain in your feet in the first place. In some cases of sore and aching feet due to wearing ill-fitting shoes or standing for long periods of time, any cream can be useful as it is the action of massaging the cream into your feet that provides the relief.
If you have calluses or other areas of excessive friction on the skin on your feet that is causing your feet to be painful, look for a callus cream designed to help remove them. A good moisturiser is essential since it will soften the hard skin on your feet and prevent the calluses from getting any worse. A cream containing exfoliating properties can also help to clear away dead skin.
If your feet are inflamed, the best cream or ointment to choose is one that includes anti-inflammatory ingredients. This can be useful for conditions such as plantar fasciitis, bursitis, or Achille’s tendonitis, which all occur when certain tendons, ligaments, or bursas are inflamed in the feet.
Ingredients to Look for in a Heel Cream for Pain
Different foot cream options will have a range of ingredients, some of which are better for one kind of foot pain compared to another. If you are experiencing heel pain, there are certain ingredients to look out for when choosing a heel cream in order to ensure that you choose the most effective product for your feet.
- Calluses and pain caused by dry skin: Look for salicylic acid, which makes it possible to peel the build-up away, leaving you with softer, callus-free skin.
- Other dry skin problems: Highly moisturising ingredients such as aloe, mint, or Vitamin E.
- Plantar fasciitis and other inflammatory foot conditions: Opt for a cream that contains anti-inflammatory ingredients such as liquorice extract, green tea, turmeric, Centella Asiatica, Chamomile or Colloidal oatmeal. Medicated topical creams and ointments such as ibuprofen gel can also be a useful option.
Is Pain Cream for Foot Pain Effective?
Topical creams and ointments are often recommended for easing the symptoms of painful foot conditions such as plantar fasciitis. This is because they tend to have fewer side effects compared to oral medication and will often produce pain relief faster. However, if you are experiencing foot pain, it is important to choose a cream that contains active anti-inflammatory and pain-relieving ingredients.
Remember that any foot creams you use for conditions such as plantar fasciitis should be used in conjunction with other treatments and remedies, as no cream will penetrate deeply enough to reach the plantar fascia. While it can provide some pain relief, it will usually only be temporary. For the best results, be sure to follow the recommendations provided for application and massage the cream into the affected areas. Some creams contain ingredients that can bring about a heating or cooling sensation; if you are concerned about this happening then it is best to test the cream on a small surface of your skin first to gauge the reaction.
Most foot creams are designed to nourish and hydrate the skin rather than provide pain relief for conditions such as plantar fasciitis. To get the best effects, you might want to consider a cream such as capsaicin cream, which is known for its pain-relieving and anti-inflammatory properties. This cream produces a heating sensation when applied, and studies have found it to be effective in the treatment of chronic soft tissue pain.
How to Use Pain Cream for Feet that Ache
If you are dealing with feet that are sore, aching, and tired, a good foot cream that contains the right ingredients to provide pain relief and relief from inflammation can help. However, how you apply the pain cream can also be very effective. A foot massage can provide pain relief and reduce tension, tightness, and swelling in the feet.
Once you have chosen the right cream for the issues that you are experiencing, get the best effects by using it to give your feet a relaxing massage. To do this, make sure that you are sitting comfortably and bring your foot up to your other knee. Using the cream, massage the soles, heels, and balls of your feet using your thumb in a pressing, circular motion that will relieve tension and knots in the feet. For the best results, do this after taking a relaxing bath or after soaking your feet in Epsom salts or another anti-inflammatory soak such as Apple Cider Vinegar or certain essential oils combined with warm water.
How Heel Pain Ointment Can Help With Sore Feet From Standing
Sore feet from standing up is quite a common issue. If you have a job that requires you to be on your feet for most or all of the day, chances are that it is taking a toll on your feet. Along with applying topical creams, there are several things that you can do to reduce the impact of standing all day on your feet. These include:
- Wearing supportive, well-fitting shoes that cushion your feet
- Adding supportive cushioned insoles to the shoes that you wear for work
- Losing weight if you are overweight or obese, since carrying additional weight will put extra pressure on your feet that can lead to pain
- Soaking your feet in Epsom salts or essential oils combined with warm water for around thirty minutes
- Moving around as often as possible rather than standing in the same position
- Wearing compression socks or stockings to improve the circulation in your feet and legs while standing
- Tennis or massage ball foot massages
- Stretching your feet before and after work
Combined with these, you can also use a foot pain cream or ointment to soothe aching feet after a long day at work. It is recommended to use the ointment on clean feet that have been recently bathed or soaked. For the best results, soak your feet in the bath or a foot spa for around thirty minutes in warm water combined with Epsom salts. You can also add anti-inflammatory essential oils such as eucalyptus or peppermint oil for further relief.
If you’re using a foot spa, ensure that the model allows you to add salts to the water as some do not. After soaking your feet, take your cream and massage it into the painful areas using a circular motion. Afterwards, rest your feet. If they are swollen and inflamed, it can be useful to keep your feet elevated above your heart for a while to reduce the swelling.
When is Topical Cream for Foot Pain Useful?
Topical creams and ointments can be useful for a wide range of painful foot conditions. Most often, they are effective in reducing pain that is caused by foot moisture problems such as dry patches of skin and calluses that form on the feet. You can also use a foot cream that contains anti-inflammatory ingredients along with a foot soak to reduce the symptoms of inflammation caused by common conditions such as plantar fasciitis. The act of massaging any topical cream, lotion, or ointment into your skin can also help to relieve pain, tension, and discomfort.
No matter what kind of foot pain you are experiencing or the reason behind it, foot creams, ointments, and lotions can be used to reduce inflammation, moisturise the skin, relax your feet, and provide pain relief.