Topical Cream as a Remedy for Foot Pain
Aching and painful feet can be caused by a wide variety of things. The good news is that there are several home remedy options to consider that can be very useful for soothing pain and discomfort in your feet.
Most foot pain is caused by something that is local to the feet rather than an underlying health condition, although it is worth visiting your doctor to figure out the root cause if you have foot pain that lasts for a long time or does not go away with various home treatment options.
Topical foot creams and ointments are just one of the many options available to help you deal with foot pain at home. They have a wide range of benefits including soothing pain from dry skin and calluses and in some cases helping to reduce inflammation and swelling. The act of massaging a topical cream or ointment into your feet can also be very beneficial.
The Benefits of Using a Topical Pain Relief Cream for Feet
Most foot creams are designed to moisturise and hydrate the skin on the feet. This can be very useful if you are suffering from foot pain that is caused by a callus or dry skin on the feet that is being irritated when standing or walking. If your foot pain is caused by dry skin, calluses, or corns, choosing a highly moisturising topical ointment will be the best option for you.
However, for foot pain that’s caused by inflammatory conditions such as plantar fasciitis, you will need to opt for a cream that contains anti-inflammatory and painkilling properties rather than simply moisturising. Although the act of massaging the cream into your feet can provide some relief for plantar fasciitis pain, using a cream that absorbs deep into the foot to soothe soreness and discomfort can be much more effective.
How to Find The Best Topical Pain Relief for Feet
First of all, it’s important to figure out why your feet are aching, as this will determine the type of cream or ointment that you use to deal with the problem.
Calluses, corns, and other dry skin problems can often be treated with topical creams that are designed to moisturise and soften the skin, removing these areas of dryness and roughness. You can find ointments and creams that are specifically designed for use with corns and calluses to break them down and remove them.
Problems caused by inflammation of the tendons and ligaments in the feet due to pressure, standing for too long, repetitive action or wearing ill-fitting shoes are best treated with an anti-inflammatory topical cream. One of the best options for this is a cream that contains NSAIDs such as ibuprofen. You can often purchase ibuprofen gel over the counter, or you may be able to get a topical cream such as a steroid cream prescribed by your doctor if you are experiencing serious pain.
Is Topical Pain Relief With Lidocaine Worth it For Aching Feet?
A cream that contains Lidocaine can sometimes be effective in treating sore feet, especially if the pain is the result of skin irritation on the feet. Lidocaine is a very effective pain relief option because it addresses the problem on a microscopic level, stopping the nerve cells from emitting signals to tell our brain that there is pain in the area and stopping the inflammatory response.
However, before using Lidocaine cream for your aching feet, it’s a wise idea to consult with your doctor. While serious side effects to this cream are very rare, it’s worth noting that it can lead to mild skin reactions for those who are allergic to the active ingredients, and in severe cases, can cause bumps or a painful rash on the affected area. Other side effects can include dizziness and an irregular heartbeat. It is best to use Lidocaine cream sparingly since prolonged use can leave you more vulnerable to the side effects.
Benefits of Topical Oil for Pain
Using a topical oil can be very beneficial for foot pain. Many oils have moisturising properties that can be extremely useful in combatting pain that is caused by dry skin build-up and calluses. it can also help your feet to stay soft and hydrated after soaking in Epsom salts or using an exfoliating product. Using anti-inflammatory topical oils on your feet can help with combatting the symptoms of various foot conditions that are caused by inflammation such as plantar fasciitis. Plantar fasciitis occurs when the plantar fascia – a tissue that connects your heel and toe bones – becomes inflamed as a result of being under too much pressure and stress.
Using a topical oil can also help you experience the benefits of massage for your aching feet. The best way to get maximum pain-relieving effects is to use an oil with anti-inflammatory and pain-relieving properties after soaking your feet. Use a bath, basin, or foot spa to soak your feet in warm water with Epsom salts for around half an hour. For extra relief, you may want to consider using a foot spa with acupressure rollers that you can use to massage your feet at the same time as soaking them. After soaking your feet, dry them thoroughly and apply the topical oil using deep, circular motions with your thumb.
What to Look for in a Topical Cream for Foot Pain
What to look for when choosing the right topical cream to use on your painful feet will depend on the symptoms that you are experiencing.
For dry skin, calluses, and other moisture problems, look for ingredients such as:
- Aloe Vera
- Vitamin C
- Glycolic Acid
- Lactic Acid
- Vitamin E
- Jojoba Oil
- Coconut Oil
For foot pain that is caused by inflammation of the tendons and ligaments, you should opt for a topical cream or ointment that contains:
- NSAIDs such as ibuprofen
- Maracuja Oil
- Calendula Extract
- Senna Seed Extract
- Green tea
Can You Get Topical Pain Relief for Plantar Fasciitis?
This is a condition that occurs due to stress and strain on the plantar fascia, a tissue that connects the toes and heel bones. This condition can be very painful and uncomfortable, particularly first thing in the morning when getting out of bed, or when rising from a sitting position. Most of the time, plantar fasciitis will go away with rest. Along with certain topical creams, there are several things that you can do to relieve the pain from plantar fasciitis, including:
- Wearing supportive, well-fitted shoes that cushion your arch and heel
- Using supportive inserts in your shoes to take the pressure off the plantar fascia
- Wrapping the feet to provide extra support to the plantar fascia and encourage healing
- Foot massage either by hand or using a massage ball that you roll your feet over
- Foot soaks in Epsom salts or anti-inflammatory essential oils
When choosing a topical pain relief option for plantar fasciitis, it’s important to look for a cream that has anti-inflammatory properties. A cream that contains NSAIDs is often a popular option for plantar fasciitis as these tend to offer quicker pain relief compared to oral medication along with fewer side effects.
Capsicum cream is another good option for plantar fasciitis pain relief, with many anti-inflammatory and pain-relieving properties. This cream provides a heating sensation that reduces tension, tightness, and discomfort in the plantar fascia.
What to Look for in Topical Pain Cream Sales
Whatever the reason behind your painful and aching feet, the good news is that there’s a topical cream that may be able to help. Whether you have dry skin and calluses that are crying out for moisture, inflammation, and pain that could be relieved using an anti-inflammatory topical lotion, or simply want to get all the benefits of massaging the cream into your feet after soaking them, there are several things to look out for when buying the right cream for you.
Consider buying cream in a tube rather than a tub or pot. This is often a more hygienic option for applying cream or lotion to your feet since you will not contaminate the cream by dipping your hands into it.
It’s also worth checking the cream to ensure that it is approved and regulated by the appropriate organisations. This is especially important if you are looking to purchase a cream that is specially designed to remove calluses, corns, and dry skin.
Check the ingredients of any cream that you are considering purchasing against the lists provided above to ensure that you are getting the right cream for the purpose you wish to use it. Although the act of massaging the cream into your feet alone can provide some relief from inflammatory conditions, you will always get better results from using a lotion that contains active anti-inflammatory properties.
Finally, check that you are not allergic to any of the ingredients in the cream. If you are unsure, patch test the cream first on a small area of skin and leave for 24 hours to see if there is any reaction.
If you’re suffering from foot pain, getting the right topical cream can provide immediate pain relief.